Why You Need to Drink Water

In an article titled; drinking water to maintain good health, the author addresses three reasons keeping hydrated promotes good health:

1- Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your brain is made up of 70% water also, so it makes good sense for keeping the mind in top shape as well.
2- Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Lack of water causes dehydration.
3- Water also transports oxygen to your cells, removes waste, and protects your joints and organs.
4- Water is key for weight loss and important in diabetic living

Plain tap water is still the best choice when it comes to staying hydrate, but it does get harder and harder to drink more water with each glass you drink. Spruce up your water by adding fresh fruit, berries or citrus slices.

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Shereen Jegtiv is an excellent author and gets right to the critical points of why drinking water is critical to maintain good health in her article. Read the full article now.

3 Reasons You Should Drink More Water

Did you ever consider that perhaps you should drink more water ? That very same thought has occurred to lots of people. That’s why there is so much publicity about water and smart health care. Some have even taken action to make that happen. Most just consider this for a while, then dismiss the idea of maintaining proper levels of water. Sometimes it is because they have too much inertia to get started. Sometimes it is because water is just plain bring. Still other times it’s as they do not know the various health benefits.

Let’s not get stuck in the negatives before we even start here. There really are none. It’s time to get analytical here. Let’s check out the for and against register on how we could and consider them one at a time.

First and foremost, on the “Pro” side, I’d mention that maintaining hydration is the number one thing you should do for good heatlth. All right, I acknowledge your objection, on the “Con” side, and I agree you have a legitimate point when you say water can’t cure all problems and too much water can be just as bad for you. But I’d like to additionally mention that you should consider that 70% 0f your brain is water that maintains healthy cells.

Second off, you probably really should consider that 70% of your body is water as well.. And, additionally, consider that water keeps your blood diluted properly (viscocity) and keeps the veigns from dehydrating and damaging.

Third and lastly, you’ll get to know that it keeps your stomach feeling full. Which is going to result in losing or maintianing your weight. And, furthermore, in addition to that, you your skin which is the largest living cell in the body also requires water to stay supple and hydated!

When you have had time to go over the reasons, and give thought to them, you’ll notice that a very good case can be made in favor of drinking more water.

So now consider that for a few minutes. We just made a really good case in favor. Perhaps you really should drink more water.

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