Why You Need to Drink Water
In an article titled; drinking water to maintain good health, the author addresses three reasons keeping hydrated promotes good health:
1- Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your [...]

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In an article titled Holey Carbs, Kelly holds up a slice of bread with a 2inch hole in the middle. She asks the question- “how many carbs would you subtract?
While carbs are important to weight watchers, the article refers to the significance of carbs, shorthand for carbohydrates, for a person living with [...]

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