I just saw a great segment on the Today Show related to water and weight loss.
Can drinking water shed some weight? Drinking eight glasses of water a day is the mantra to maintain good heath, but now new research shows: drinking water before a meal can actually lead to weight [...]

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In a recent article titled-How to Drink More Water, the authors:James Quirk, Krystle C., Sue Crocker and Travis Derouin do an excellent job in giving you the reasons why you should drink more water, and the steps on how to drink more water.
The article goes on to say- there are a variety of reasons to [...]

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