I just saw a great segment on the Today Show related to water and weight loss.
Can drinking water shed some weight? Drinking eight glasses of water a day is the mantra to maintain good heath, but now new research shows: drinking water before a meal can actually lead to weight [...]

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Why You Need to Drink Water
In an article titled; drinking water to maintain good health, the author addresses three reasons keeping hydrated promotes good health:
1- Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your [...]

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